Hans Kristen Paulsen 3x8:00/3:00r row
6,359
Meters
24:00.0
Time
1:53.2
Pace
451
Calories
157
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,461 |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 108 |
January 29, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,359 | 1:53.2 | 241 | 1129 | 23 | 157 |
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 23 | 151 |
| 8:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 23 | 159 |
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 23 | 163 |
| r1,102 |
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Workout Graph
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snitt pace 1:53.2 HR opp til 164, uten for stort ubehag.
2:00//1:56// 1:52//1:48