Hans Kristen Paulsen 5:23 row
1,033
Meters
5:23.5
Time
2:36.5
Pace
55
Calories
112
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 14 |
| Stroke Count | 82 |
| Drag Factor | 108 |
January 29, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.5 | 1,033 | 2:36.5 | 91 | 613 | 55 | 14 | 112 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 15 | 112 |
| 5:23.5 | 62 | 3:09.5 | 51 | 476 | 3 | 13 | 112 |
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