Hans Kristen Paulsen 30:00 row
7,638
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 114 |
February 01, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,638 | 1:57.8 | 214 | 1036 | 515 | 20 | 138 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 20 | 130 |
| 12:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 20 | 135 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 20 | 139 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 20 | 144 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 20 | 146 |
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Workout Graph
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