Hans Kristen Paulsen v4:00/3:00r...4 row
4,451
Meters
16:00.0
Time
1:47.8
Pace
335
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 28:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 109 |
February 03, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,451 | 1:47.8 | 279 | 1260 | 26 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 26 | |
| r: 3:00 | 508 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 26 | |
| r: 3:00 | 489 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 26 | |
| r: 3:00 | 324 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 26 | |
| r: 3:00 | 270 | |||||
| r1,591 |
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Workout Graph
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Level 2. hadde ikk pulsbelte, men på normalt nivå.