Hans Kristen Paulsen 20:00 row
5,121
Meters
20:00.0
Time
1:57.1
Pace
347
Calories
145
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 118 |
February 05, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,121 | 1:57.1 | 218 | 1048 | 347 | 22 | 145 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 20 | 131 |
| 8:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 21 | 145 |
| 12:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 73 | 24 | 152 |
| 16:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 77 | 26 | 159 |
| 20:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 20 | 141 |
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20 min m 7 spurter🙂.neste gang: Bør jakte 1:55 tallet. 1:59 før intervallene. Ingen dype daler. Max 2:07 mellom. 2:00 mot slutten