Hans Kristen Paulsen 8:00 row
2,146
Meters
8:00.0
Time
1:51.8
Pace
153
Calories
149
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 119 |
February 05, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 153 | 23 | 149 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 20 | 137 |
| 4:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 22 | 147 |
| 6:00.0 | 545 | 1:50.0 | 262 | 1202 | 40 | 24 | 154 |
| 8:00.0 | 572 | 1:44.8 | 303 | 1343 | 44 | 27 | 159 |
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Workout Graph
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Trapp:20 22//24//26😀. Kan gå litt raskere.