Hans Kristen Paulsen v5000m/1:00r...3 row
15,000
Meters
58:31.9
Time
1:57.0
Pace
1023
Calories
143
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,166 |
| Overall Time | 1:01:31.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 1236 |
| Drag Factor | 113 |
February 07, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:31.9 | 15,000 | 1:57.0 | 218 | 1050 | 21 | 143 | |
| 19:34.1 | 5,000 | 1:57.4 | 216 | 1044 | 21 | 136 | |
| r: 1:00 | 43 | ||||||
| 19:31.0 | 5,000 | 1:57.1 | 218 | 1050 | 21 | 144 | |
| r: 1:00 | 41 | ||||||
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1058 | 21 | 150 | |
| r: 1:00 | 82 | ||||||
| r166 |
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Workout Graph
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Kan forsøke å start litt raskere slik at HR er over 140 på første. Ellers ok