Hans Kristen Paulsen v5000m/1:00r...3 row
15,000
Meters
58:14.7
Time
1:56.4
Pace
1030
Calories
143
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,122 |
| Overall Time | 1:01:14.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 114 |
February 14, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:14.7 | 15,000 | 1:56.4 | 221 | 1062 | 20 | 143 | |
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1052 | 20 | 140 | |
| r: 1:00 | 54 | ||||||
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1058 | 20 | 143 | |
| r: 1:00 | 41 | ||||||
| 19:18.6 | 5,000 | 1:55.8 | 225 | 1074 | 21 | 148 | |
| r: 1:00 | 27 | ||||||
| r122 |
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Workout Graph
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Level 3: 3X5000/R1.