Hans Kristen Paulsen v4:00/3:00r...3 row
3,363
Meters
12:00.0
Time
1:47.0
Pace
255
Calories
150
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 21:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 109 |
February 17, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,363 | 1:47.0 | 285 | 1281 | 26 | 150 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 26 | 146 | |
| r: 3:00 | 217 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 26 | 151 | |
| r: 3:00 | 280 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 27 | 155 | |
| r: 3:00 | 32 | ||||||
| r529 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 2, men kun 3 reps. pga at e kom for sent. Litt lav energi