Hans Kristen Paulsen 5:30 row
1,153
Meters
5:30.9
Time
2:23.4
Pace
65
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 15 |
| Stroke Count | 87 |
| Drag Factor | 109 |
February 17, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.9 | 1,153 | 2:23.4 | 118 | 707 | 65 | 15 | 116 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 16 | 118 |
| 5:30.9 | 96 | 2:40.9 | 84 | 588 | 5 | 14 | 115 |
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