Hans Kristen Paulsen 20:00 row
5,087
Meters
20:00.0
Time
1:57.9
Pace
342
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 106 |
February 19, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1034 | 342 | 21 | 140 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 21 | 128 |
| 8:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 69 | 21 | 138 |
| 12:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 69 | 21 | 142 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 69 | 21 | 146 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 21 | 148 |
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Level 3