Hans Kristen Paulsen 20:00 row
5,103
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 106 |
February 19, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,103 | 1:57.5 | 215 | 1041 | 345 | 21 | 150 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 21 | 142 |
| 8:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 21 | 148 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 21 | 152 |
| 16:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 21 | 154 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | 22 | 157 |
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Level 3