Hans Kristen Paulsen v6:00/r...7 row
10,460
Meters
42:00.0
Time
2:00.4
Pace
687
Calories
141
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,812 |
| Overall Time | 49:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 112 |
February 23, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,460 | 2:00.4 | 200 | 981 | 19 | 141 | |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 980 | 19 | 131 | |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 980 | 19 | 135 | |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 980 | 20 | 140 | |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 980 | 20 | 143 | |
| r: 1:00 | 59 | ||||||
| 6:00.0 | 1,495 | 2:00.4 | 201 | 980 | 19 | 146 | |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 990 | 20 | 149 | |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 980 | 19 | 148 | |
| r: 6:00 | 1,293 | ||||||
| r1,352 |
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Workout Graph
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Level 4, Mistet taktoppgang i siste intervall