Hans Kristen Paulsen 4x4:00/3:00r row
4,518
Meters
16:00.0
Time
1:46.2
Pace
346
Calories
155
Heart Rate
| Rest Distance | 1,972 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 28:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 109 |
February 24, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,518 | 1:46.2 | 292 | 1304 | 27 | 155 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 26 | 149 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 26 | 153 |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 28 | 158 |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 28 | 161 |
| r1,972 |
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Workout Graph
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Level 2. kontrollert. Kunne maktet spurt siste minutt , men gikk bare litt opp i kraft. Ikke helt utslitt etterpå, men godt andpusten😀