Hans Kristen Paulsen 7:54 row
1,581
Meters
7:54.5
Time
2:30.0
Pace
86
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Stroke Count | 123 |
| Drag Factor | 109 |
February 24, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:54.5 | 1,581 | 2:30.0 | 104 | 656 | 86 | 15 | 119 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 16 | 119 |
| 7:54.5 | 566 | 2:34.1 | 96 | 628 | 30 | 14 | 119 |
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Workout Graph
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