Hans Kristen Paulsen 10:30 row
2,530
Meters
10:30.2
Time
2:04.5
Pace
161
Calories
128
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 112 |
February 26, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:30.2 | 2,530 | 2:04.5 | 181 | 923 | 161 | 18 | 128 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 17 | 119 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 20 | 135 |
| 10:30.2 | 110 | 2:17.2 | 135 | 765 | 6 | 16 | 131 |
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