Hans Kristen Paulsen v5000m/1:00r...3 row
15,000
Meters
57:40.8
Time
1:55.3
Pace
1041
Calories
153
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,090 |
| Overall Time | 1:00:40.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 1228 |
| Drag Factor | 113 |
February 28, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:40.8 | 15,000 | 1:55.3 | 228 | 1084 | 21 | 153 | |
| 19:22.6 | 5,000 | 1:56.2 | 223 | 1066 | 21 | 143 | |
| r: 1:00 | 27 | ||||||
| 19:16.4 | 5,000 | 1:55.6 | 226 | 1078 | 21 | 154 | |
| r: 1:00 | 33 | ||||||
| 19:01.8 | 5,000 | 1:54.1 | 235 | 1109 | 22 | 163 | |
| r: 1:00 | 30 | ||||||
| r90 |
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Workout Graph
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