Hans Kristen Paulsen v6:00/r...7 row
10,463
Meters
42:00.0
Time
2:00.4
Pace
688
Calories
136
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,831 |
| Overall Time | 49:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 929 |
| Drag Factor | 113 |
March 02, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,463 | 2:00.4 | 200 | 989 | 19 | 136 | |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 19 | 129 | |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 19 | 136 | |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 20 | 137 | |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 20 | 138 | |
| r: 1:00 | 50 | ||||||
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 19 | 138 | |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 20 | 139 | |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 20 | 141 | |
| r: 6:00 | 1,318 | ||||||
| r1,368 |
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Workout Graph
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Level 4, normal pulsnivå