Hans Kristen Paulsen 10:00 row
2,075
Meters
10:00.0
Time
2:24.5
Pace
124
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 15 |
| Stroke Count | 152 |
| Drag Factor | 137 |
March 07, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,075 | 2:24.5 | 116 | 744 | 124 | 15 | 113 |
| 2:00.0 | 367 | 2:43.4 | 80 | 720 | 24 | 15 | 105 |
| 4:00.0 | 360 | 2:46.6 | 76 | 630 | 21 | 14 | 115 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 16 | 115 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 16 | 115 |
| 10:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 15 | 119 |
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