Hans Kristen Paulsen v0:20/0:50r...10 row
1,017
Meters
3:20.0
Time
1:38.3
Pace
83
Calories
146
Heart Rate
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,571 |
| Overall Time | 11:40.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 34 |
| Stroke Count | 284 |
| Drag Factor | 124 |
March 12, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,017 | 1:38.3 | 368 | 1567 | 34 | 146 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 126 | |
| r: 0:50 | 183 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 143 | |
| r: 0:50 | 181 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 146 | |
| r: 0:50 | 168 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 146 | |
| r: 0:50 | 169 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 148 | |
| r: 0:50 | 176 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 150 | |
| r: 0:50 | 178 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 151 | |
| r: 0:50 | 167 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 150 | |
| r: 0:50 | 172 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 152 | |
| r: 0:50 | 155 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 155 | |
| r: 0:50 | 5 | ||||||
| r1,554 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed. 7-9 strokes max