Hans Kristen Paulsen 20:52 row
5,059
Meters
20:52.3
Time
2:03.7
Pace
325
Calories
122
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 113 |
March 14, 2026 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.3 | 5,059 | 2:03.7 | 185 | 935 | 325 | 19 | 122 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 17 | 110 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 20 | 127 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 22 | 135 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 19 | 122 |
| 20:52.3 | 183 | 2:22.8 | 120 | 712 | 10 | 15 | 116 |
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Warm up 😀