Hans Kristen Paulsen v5000m/1:00r...3 row
15,000
Meters
1:04:48.5
Time
2:09.6
Pace
920
Calories
115
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,089 |
| Overall Time | 1:07:48.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 1105 |
| Drag Factor | 113 |
March 14, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:48.5 | 15,000 | 2:09.6 | 161 | 853 | 17 | 115 | |
| 21:45.8 | 5,000 | 2:10.5 | 157 | 841 | 17 | 115 | |
| r: 1:00 | 27 | ||||||
| 21:30.1 | 5,000 | 2:09.0 | 163 | 860 | 17 | 116 | |
| r: 1:00 | 37 | ||||||
| 21:32.6 | 5,000 | 2:09.2 | 162 | 857 | 17 | 116 | |
| r: 1:00 | 25 | ||||||
| r89 |
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Workout Graph
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UT2, fordi jeg er sliten etter torsdagstreningen.