Hans Kristen Paulsen v4:00/3:00r...4 row
4,527
Meters
16:00.0
Time
1:46.0
Pace
348
Calories
152
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 28:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 114 |
March 17, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,527 | 1:46.0 | 294 | 1310 | 27 | 152 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 26 | 146 | |
| r: 3:00 | 547 | ||||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 26 | 151 | |
| r: 3:00 | 469 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 28 | 154 | |
| r: 3:00 | 439 | ||||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 30 | 157 | |
| r: 3:00 | 132 | ||||||
| r1,587 |
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Workout Graph
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Level 2😀