Hans Kristen Paulsen 16:51 row
4,063
Meters
16:51.7
Time
2:04.5
Pace
258
Calories
120
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 115 |
March 21, 2026 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.7 | 4,063 | 2:04.5 | 181 | 924 | 258 | 18 | 120 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 17 | 110 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 20 | 130 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 19 | 121 |
| 16:51.7 | 417 | 2:13.9 | 146 | 801 | 24 | 16 | 121 |
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