Hans Kristen Paulsen 5000m row
5,000
Meters
18:11.2
Time
1:49.1
Pace
367
Calories
149
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 114 |
March 21, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.2 | 5,000 | 1:49.1 | 269 | 1227 | 367 | 24 | 149 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 36 | 24 | 133 |
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1190 | 36 | 24 | 139 |
| 1:50.6 | 1,500 | 1:50.6 | 259 | 1190 | 36 | 24 | 144 |
| 1:50.3 | 2,000 | 1:50.3 | 261 | 1197 | 36 | 24 | 147 |
| 1:50.3 | 2,500 | 1:50.3 | 261 | 1197 | 36 | 24 | 150 |
| 1:50.4 | 3,000 | 1:50.4 | 260 | 1195 | 36 | 23 | 151 |
| 1:50.1 | 3,500 | 1:50.1 | 262 | 1202 | 36 | 24 | 153 |
| 1:49.4 | 4,000 | 1:49.4 | 267 | 1219 | 37 | 25 | 156 |
| 1:48.6 | 4,500 | 1:48.6 | 273 | 1240 | 37 | 24 | 158 |
| 1:40.2 | 5,000 | 1:40.2 | 348 | 1497 | 41 | 29 | 160 |
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Workout Graph
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CTC March 🙂