Hans Kristen Paulsen 9x125m/3:00r row
1,125
Meters
6:21.4
Time
2:49.5
Pace
111
Calories
135
Heart Rate
| Rest Distance | 5,515 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 33:21.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 541 |
| Drag Factor | 216 |
March 21, 2026 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.4 | 1,125 | 2:49.5 | 72 | 547 | 19 | 135 |
| 3:32.8 | 125 | 14:11.2 | 1 | 301 | 4 | 108 |
| 0:21.2 | 125 | 1:24.8 | 574 | 2275 | 42 | 136 |
| 0:21.2 | 125 | 1:24.8 | 574 | 2275 | 40 | 138 |
| 0:21.2 | 125 | 1:24.8 | 574 | 2275 | 40 | 138 |
| 0:21.2 | 125 | 1:24.8 | 574 | 2275 | 40 | 140 |
| 0:21.1 | 125 | 1:24.4 | 582 | 2303 | 40 | 139 |
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 40 | 140 |
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 37 | 142 |
| 0:20.7 | 125 | 1:22.8 | 617 | 2421 | 41 | 141 |
| r5,515 |
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Workout Graph
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Max DF. Høy SR. skulle være godt over 40, men klarte det ikke