Hans Kristen Paulsen 3x10:00/3:00r row
7,678
Meters
30:00.0
Time
1:57.2
Pace
528
Calories
150
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,985 |
| Overall Time | 39:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 114 |
March 23, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,678 | 1:57.2 | 217 | 1047 | 21 | 150 |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 22 | 149 |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 22 | 150 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 21 | 153 |
| r307 |
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Workout Graph
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level 4 (4X10 min) 3+2+3+2 //SR 20/24/20/24