Hans Kristen Paulsen v4:00/3:00r...4 row
4,498
Meters
16:00.0
Time
1:46.7
Pace
348
Calories
153
Heart Rate
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,285 |
| Overall Time | 28:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 112 |
March 24, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,498 | 1:46.7 | 288 | 1291 | 26 | 153 | |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 26 | 149 | |
| r: 3:00 | 480 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 26 | 153 | |
| r: 3:00 | 452 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 26 | 155 | |
| r: 3:00 | 432 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 27 | 157 | |
| r: 3:00 | 423 | ||||||
| r1,787 |
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Workout Graph
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Level 2 . Ikke en 100% dag, men ok