Hans Kristen Paulsen 16:36 row
4,025
Meters
16:36.6
Time
2:03.8
Pace
258
Calories
124
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 117 |
March 26, 2026 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:36.6 | 4,025 | 2:03.8 | 184 | 934 | 258 | 19 | 124 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 17 | 111 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 21 | 136 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 20 | 127 |
| 16:36.6 | 368 | 2:11.2 | 155 | 832 | 22 | 16 | 125 |
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