Hans Kristen Paulsen 8x300m/2:25r row
2,400
Meters
7:23.1
Time
1:32.3
Pace
223
Calories
151
Heart Rate
| Rest Distance | 3,146 |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 5,546 |
| Overall Time | 26:43.1 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 36 |
| Stroke Count | 602 |
| Drag Factor | 122 |
March 26, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.1 | 2,400 | 1:32.3 | 445 | 1831 | 36 | 151 |
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 37 | 143 |
| 0:55.5 | 300 | 1:32.5 | 442 | 1821 | 35 | 151 |
| 0:55.5 | 300 | 1:32.5 | 442 | 1821 | 36 | 152 |
| 0:55.5 | 300 | 1:32.5 | 442 | 1821 | 36 | 153 |
| 0:55.3 | 300 | 1:32.1 | 447 | 1838 | 37 | 153 |
| 0:55.5 | 300 | 1:32.5 | 442 | 1821 | 36 | 153 |
| 0:55.4 | 300 | 1:32.3 | 445 | 1830 | 36 | 154 |
| 0:54.7 | 300 | 1:31.1 | 462 | 1889 | 36 | 153 |
| r3,146 |
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Workout Graph
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Speed and power