Hans Kristen Paulsen 20:07 row
4,196
Meters
20:07.1
Time
2:23.8
Pace
233
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 14 |
| Stroke Count | 302 |
| Drag Factor | 121 |
March 26, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 4,196 | 2:23.8 | 118 | 704 | 233 | 14 | 122 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 16 | 118 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 15 | 123 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 14 | 124 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 15 | 124 |
| 20:07.1 | 22 | 2:41.3 | 83 | 586 | 1 | 9 | 124 |
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