Hans Kristen Paulsen 30:05 row
7,023
Meters
30:05.7
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 120 |
March 28, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,023 | 2:08.5 | 165 | 866 | 431 | 16 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 17 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 17 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 17 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 17 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 17 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 17 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 0 |
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Workout Graph
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