Hans Kristen Paulsen v6:00/r...7 row
10,489
Meters
42:00.0
Time
2:00.1
Pace
693
Calories
140
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,804 |
| Overall Time | 49:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 119 |
March 30, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,489 | 2:00.1 | 202 | 994 | 19 | 140 | |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 19 | 127 | |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 19 | 135 | |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 19 | 139 | |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 19 | 143 | |
| r: 1:00 | 44 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 19 | 144 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 19 | 147 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 19 | 148 | |
| r: 6:00 | 1,271 | ||||||
| r1,315 |
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Workout Graph
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Level 4 Intensitet 2 og 3