Hans Kristen Paulsen 12:22 row
3,004
Meters
12:22.5
Time
2:03.5
Pace
193
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 122 |
April 02, 2026 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.5 | 3,004 | 2:03.5 | 185 | 938 | 193 | 18 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 17 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 20 |
| 12:22.5 | 576 | 2:03.6 | 185 | 936 | 37 | 18 |
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