Hans Kristen Paulsen 16:39 row
4,034
Meters
16:39.9
Time
2:03.9
Pace
258
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 120 |
April 04, 2026 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.9 | 4,034 | 2:03.9 | 184 | 928 | 258 | 18 | 123 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 17 | 113 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 20 | 135 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 20 | 123 |
| 16:39.9 | 368 | 2:15.7 | 140 | 756 | 21 | 16 | 121 |
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