Hans Kristen Paulsen 30:08 row
6,417
Meters
30:08.5
Time
2:20.9
Pace
365
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 15 |
| Stroke Count | 458 |
| Drag Factor | 119 |
April 04, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,417 | 2:20.9 | 125 | 730 | 365 | 15 | 121 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 15 | 123 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 15 | 126 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 15 | 125 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 15 | 121 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 15 | 119 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 16 | 117 |
| 30:08.5 | 17 | 4:10.0 | 22 | 377 | 0 | 7 | 117 |
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