Hans Kristen Paulsen v6:00/r...7 row
10,529
Meters
42:00.0
Time
1:59.6
Pace
699
Calories
139
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,408 |
| Overall Time | 49:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 121 |
April 06, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,529 | 1:59.6 | 204 | 1002 | 19 | 139 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 19 | 129 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 19 | 134 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 19 | 140 | |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 19 | 141 | |
| r: 1:00 | 69 | ||||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 19 | 142 | |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 19 | 146 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 19 | 146 | |
| r: 6:00 | 810 | ||||||
| r879 |
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Workout Graph
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Level 4, kanskje litt for hardt utfra hensikt om en sone 2 trening