Hans Kristen Paulsen 20:13 row
4,472
Meters
20:13.6
Time
2:15.6
Pace
262
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 115 |
April 09, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.6 | 4,472 | 2:15.6 | 140 | 782 | 262 | 16 | 120 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 17 | 120 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 17 | 125 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 17 | 124 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 16 | 119 |
| 20:13.6 | 30 | 3:46.6 | 30 | 403 | 1 | 9 | 116 |
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Workout Graph
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