Hans Kristen Paulsen 20:21 row
4,944
Meters
20:21.2
Time
2:03.5
Pace
318
Calories
122
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 121 |
April 11, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.2 | 4,944 | 2:03.5 | 186 | 939 | 318 | 18 | 122 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 17 | 108 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 | 130 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 21 | 128 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 17 | 123 |
| 20:21.2 | 64 | 2:45.6 | 77 | 565 | 3 | 11 | 123 |
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