Hans Kristen Paulsen 4:00 row
1,195
Meters
4:00.0
Time
1:40.4
Pace
97
Calories
148
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 122 |
April 11, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,195 | 1:40.4 | 346 | 1489 | 97 | 28 | 148 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 23 | 28 | 137 |
| 2:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | 28 | 151 |
| 3:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | 28 | 153 |
| 4:00.0 | 309 | 1:37.0 | 382 | 1616 | 26 | 31 | 152 |
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Workout Graph
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For the Decathlon, kontrollert start, men litt raskere første minutt enn planlagt. Derimot god utgangs fart for en 2 K. Ble hardt på slutten likevel.