Hans Kristen Paulsen 40:00 row
9,439
Meters
40:00.0
Time
2:07.1
Pace
588
Calories
117
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 121 |
April 17, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,439 | 2:07.1 | 170 | 886 | 588 | 18 | 117 |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 121 | 18 | 114 |
| 16:00.0 | 1,906 | 2:05.9 | 175 | 903 | 120 | 18 | 117 |
| 24:00.0 | 1,891 | 2:06.9 | 171 | 889 | 118 | 18 | 118 |
| 32:00.0 | 1,870 | 2:08.3 | 166 | 869 | 115 | 18 | 119 |
| 40:00.0 | 1,857 | 2:09.2 | 162 | 857 | 114 | 18 | 117 |
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Workout Graph
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