Hans Kristen Paulsen v500m/2:30r...8 row
4,000
Meters
13:40.8
Time
1:42.6
Pace
320
Calories
151
Heart Rate
| Rest Distance | 3,840 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,840 |
| Overall Time | 33:40.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 118 |
May 02, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.8 | 4,000 | 1:42.6 | 324 | 1403 | 28 | 151 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 29 | 144 | |
| r: 2:30 | 488 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 27 | 148 | |
| r: 2:30 | 486 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 28 | 151 | |
| r: 2:30 | 483 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 29 | 151 | |
| r: 2:30 | 477 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 28 | 153 | |
| r: 2:30 | 469 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 28 | 154 | |
| r: 2:30 | 469 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 28 | 156 | |
| r: 2:30 | 490 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 28 | 155 | |
| r: 2:30 | 478 | ||||||
| r3,840 |
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Workout Graph
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Level 1, tok den litt forsiktig, lenge siden sist og ikke helt motivert til å gå hardt. Lite syre.