Hans Kristen Paulsen v6:00/r...7 row
10,512
Meters
42:00.0
Time
1:59.8
Pace
696
Calories
140
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,840 |
| Overall Time | 49:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 117 |
May 04, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,512 | 1:59.8 | 203 | 994 | 20 | 140 | |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 980 | 20 | 128 | |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 990 | 20 | 137 | |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 990 | 20 | 138 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 20 | 142 | |
| r: 1:00 | 33 | ||||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 20 | 143 | |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 20 | 147 | |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 20 | 149 | |
| r: 6:00 | 1,295 | ||||||
| r1,328 |
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Workout Graph
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Level 4, tok den litt ned fra forrige gang. Trenger ikke gå fortere enn dette på en Level 4 økt. Heller dempe den litt ned slik at av HR er under 140.