Hans Kristen Paulsen 16:48 row
4,019
Meters
16:48.1
Time
2:05.4
Pace
253
Calories
121
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 118 |
May 07, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.1 | 4,019 | 2:05.4 | 177 | 903 | 253 | 18 | 121 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 16 | 111 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 19 | 129 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 21 | 125 |
| 16:48.1 | 396 | 2:16.4 | 138 | 765 | 23 | 16 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.