Hans Kristen Paulsen v5:00/2:00r...5 row
4,343
Meters
17:00.0
Time
1:57.4
Pace
296
Calories
139
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 118 |
May 07, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,343 | 1:57.4 | 216 | 1044 | 23 | 139 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 23 | 117 | |
| r: 2:00 | 460 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 25 | 141 | |
| r: 1:00 | 214 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 22 | 143 | |
| r: 2:00 | 426 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | 142 | |
| r: 1:00 | 215 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 24 | 155 | |
| r1,315 |
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Workout Graph
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