Hans Kristen Paulsen 7:09 row
1,670
Meters
7:09.3
Time
2:08.5
Pace
103
Calories
111
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 113 |
May 09, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:09.3 | 1,670 | 2:08.5 | 165 | 863 | 103 | 18 | 111 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 18 | 110 |
| 7:09.3 | 506 | 2:07.7 | 168 | 863 | 31 | 19 | 113 |
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Workout Graph
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