Hans Kristen Paulsen 21097m row
21,097
Meters
1:22:28.5
Time
1:57.2
Pace
1435
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 1713 |
| Drag Factor | 113 |
May 09, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:28.5 | 21,097 | 1:57.2 | 217 | 1043 | 1435 | 20 | 148 |
| 11:46.3 | 3,000 | 1:57.7 | 215 | 1034 | 203 | 21 | 132 |
| 11:44.7 | 6,000 | 1:57.4 | 216 | 1042 | 204 | 21 | 140 |
| 11:45.1 | 9,000 | 1:57.5 | 216 | 1041 | 204 | 20 | 145 |
| 11:44.5 | 12,000 | 1:57.4 | 216 | 1042 | 204 | 21 | 149 |
| 11:44.6 | 15,000 | 1:57.4 | 216 | 1042 | 204 | 21 | 153 |
| 11:43.8 | 18,000 | 1:57.3 | 217 | 1043 | 204 | 21 | 155 |
| 11:37.7 | 21,000 | 1:56.2 | 223 | 1062 | 206 | 21 | 158 |
| 0:21.7 | 21,097 | 1:51.8 | 250 | 995 | 6 | 22 | 159 |
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Workout Graph
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God kontroll kan starte en høyere SR på 2k igjen. Relativt enkel å pushe litt høyer fart de 2 sidt km. Og spesielt siste 1 k. Litt stor respekt for distansen. . Men vent til etter Bled.