Hans Kristen Paulsen 3x8:00/3:00r row
6,451
Meters
24:00.0
Time
1:51.6
Pace
467
Calories
154
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,490 |
| Overall Time | 33:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 113 |
May 14, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,451 | 1:51.6 | 252 | 1167 | 24 | 154 |
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1177 | 24 | 150 |
| 8:00.0 | 2,149 | 1:51.6 | 251 | 1170 | 24 | 156 |
| 8:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 24 | 158 |
| r1,039 |
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Workout Graph
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