Hans Kristen Paulsen v5:00/2:00r...3 row
2,179
Meters
8:10.5
Time
1:52.5
Pace
162
Calories
141
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,673 |
| Overall Time | 13:10.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 113 |
May 23, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.5 | 2,179 | 1:52.5 | 245 | 1188 | 27 | 141 | |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1284 | 29 | 150 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | 135 | |
| r: 1:00 | 172 | ||||||
| 2:10.5 | 493 | 2:12.3 | 151 | 937 | 23 | 139 | |
| r494 |
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Workout Graph
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