Hans Kristen Paulsen v5:00/2:00r...5 row
4,808
Meters
17:00.0
Time
1:46.0
Pace
368
Calories
148
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,755 |
| Overall Time | 23:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 113 |
May 25, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,808 | 1:46.0 | 293 | 1298 | 25 | 148 | |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1272 | 25 | 149 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 25 | 138 | |
| r: 1:00 | 167 | ||||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1284 | 24 | 154 | |
| r: 2:00 | 301 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 25 | 141 | |
| r: 1:00 | 150 | ||||||
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1356 | 26 | 158 | |
| r947 |
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Workout Graph
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